Unit 4 ‘Coming home to the body’

The theme of this lesson is ‘Coming home to the body’. This means, being in the moment, body and mind in the same place at the same time. Indeed, coming home to the body is a kindness as this means practicing acceptance and being in a thought-free, calm frame of mind.

The guided meditation at the end of this lesson is a body scan. So the meditation practice will be an opportunity for you to listen out for, remember, and name the different body parts that you will learn during this lesson.