Unit 3 ‘The breath’

The focus of this lesson is the breath. Indeed, the breath is crucial for meditation and for mindful living. However, in this lesson you will also discuss and engage in practice activities which relate to the posture and the anatomy during meditation.

Moreover, you will learn how you can gain 50% more time in your day by practicing meditation!

I hope that you enjoy the end-of-lesson guided meditation practice, and I hope it will bring you peace.

Don’t forget to do the quiz after the lesson so you can test what you’ve learnt!