Meditation Lesson 1 – Quiz
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Question 1 of 5
1. Question
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- We speak of the _____________ of meditation.
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Question 2 of 5
2. Question
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2. An example of ____________ is brushing my teeth.
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Question 3 of 5
3. Question
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3. An example of __________ is to follow the breath for 10 minutes, each time that the mind gets distracted, coming back to the present moment, to the breath.
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4. Question
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4. You can train in the formal practice of meditation by:
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Question 5 of 5
5. Question
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5. Definitions of mindfulness include:
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