Unit 2 ‘Meditation Today’

This lesson brings you a lovely mix of knowledge about meditation and English phrases. You will practice reading as well as listening skills, and the lesson is full of language which will help you on your path to meditating internationally.

You will learn about:

• the essence of mindfulness
• the history of meditation
• some interesting facts about meditation today

You will also look closely at the definition of Mindfulness by Prof Jon Kabat-Zinn.

I hope that you enjoy the end-of-lesson guided meditation practice, and I hope it will bring you peace.

Don’t forget to do the quiz after the lesson so you can test what you’ve learnt!