Meditation Lesson 3 – Quiz
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Question 1 of 5
1. Question
1. Match the beginnings and the endings to make correct sentences.
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- or lower your gaze.
- in your jaw and shoulders.
- with your back straight.
- in your lap.
- sitting cross-legged or in a chair.
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You can close your eyes
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You should relax the tension
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You should sit
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You can rest your hands
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You can meditate
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Question 2 of 5
2. Question
2. Write the missing words.
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The breath calms our , , and .
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Question 3 of 5
3. Question
3. Write the missing words.
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The breath helps us to let go of about the past and about the future.
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Question 4 of 5
4. Question
4. Write the missing words.
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The practice of following the breath brings and .
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Question 5 of 5
5. Question
5. How much of our waking time do we spend thinking about other things than what we are doing at that moment?
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